Icebug/CEP Hillary Inspirer Rebekah lets us in on her secret training strategies
Kia Ora All! To date training is going very well I'm pleased to say! Steve (my husband) has made my programme which I'm about 3/4 the way through. Basically, each week consists of four sessions; intervals, a puffy run (it is as described ... ya gotta be puffing for it to be the right speed), [...]